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Yoga, Therapeutic Exercise Instruction, and Tips from a Physical Therapist Assistant

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About Yoga

Yoga is an ancient practice informed by a very modern understanding of body mechanics. Regular yoga practice will improve your strength, flexibility, and balance both on the mat and off it.

Upcoming Classes and Events

See the calendar for upcoming classes

About Lorie

Practicing since 1997 and teaching yoga since 2009, Lorie focuses on creating greater strength and mobility in the spine and hips, therapeutic exercise coaching, and helping people recover from injuries. In addition to her 200 hour yoga certification, Lorie is a Physical Therapist Assistant. Guiding patients on their journey to healing and improving their health motivates all that she does.

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