Schedule

Yoga I

This meditative practice includes longer holds to ignite the body’s internal heat and allow deep release to occur.  Students learn to balance strength with flexibility and effort with surrender in each pose.

Thursdays at 6:00-7:00 pm
Glenarm Recreation Center
2800 Glenarm Pl.
Denver, CO 80205


Unwind The Spine

This class focuses on spinal health. You will be guided through yoga postures and physical therapy exercises to increase strength and mobility. Another focus of this class is relaxation. You will leave this class feeling renewed, refreshed and ready for a great weekend!
Fridays at 4:30-5:30 pm
Refresh Studios
950 Jersey St.
Denver, CO 80220

Yoga for Wellness:
Increasing Strength & Mobility in the Spine

This 2-part course combines yoga and physical therapy techniques to prevent, or help alleviate, pain and stiffness in the back, hips, neck and shoulders. You will learn to target core muscles for strengthening and how to do effective stretching techniques. This will be paired with breath exercises to encourage relaxation and stress relief.

Part I: Low Back, Hips & Pelvis
Saturday, April 18th 2-4 pm

Part II:   Upper Back, Neck and Shoulders
Saturday, April 25th 2-4 pm

Refresh Studios
950 Jersey St.
Denver, CO 80220

April 2020

Sun Mon Tue Wed Thu Fri Sat
1
2
  • Yoga I
3
  • Unwind the Spine at Refresh Studio
4
5
6
7
8
9
  • Yoga I
10
  • Unwind the Spine at Refresh Studio
11
12
13
14
15
16
  • Yoga I
17
  • Unwind the Spine at Refresh Studio
18
19
20
21
22
23
  • Yoga I
24
  • Unwind the Spine at Refresh Studio
25
26
27
28
29
30
  • Yoga I