Yoga, Therapeutic Exercise Instruction, and Tips from a Physical Therapist Assistant
This meditative practice includes longer holds to ignite the body’s internal heat and allow deep release to occur. Students learn to balance strength with flexibility and effort with surrender in each pose. Thursdays at 6:00-7:00 pm Glenarm Recreation Center 2800 Glenarm Pl. Denver, CO 80205
Unwind The Spine This class focuses on spinal health. You will be guided through yoga postures and physical therapy exercises to increase strength and mobility. Another focus of this class is relaxation. You will leave this class feeling renewed, refreshed and ready for a great weekend! Fridays at 4:30-5:30 pm Refresh Studio 950 Jersey St.
Denver, CO 80220
February 3, 20205:30 pm - 6:30 pm Cook Park Recreation Center, 7100 Cherry Creek S Dr, Denver, CO 80224, USA