Schedule

 

Unwind the Spine
Unwind the Spine is a Hatha yoga class that focuses on slow conscious movements, breathwork and stretches to realign the entire spine; including the neck, low back and hips. This class will help to “undo” the daily stresses the body endures. You will leave with a more supple body and a relaxed mind.
Tuesdays 5:15-6:15 pm
Offered in Person and Online
Reserve your spot at:
https://www.refresh-studios.com/classes

Hatha Yoga-Boost Your Back
Boost your Back combines yoga, breathwork and physical therapy techniques to increase stability of the spine and hips.  This class will help you strengthen deep abdominal muscles in a safe, approachable way while stretching those tight, achy areas that hold you back.
Offered in Person and Online
At Refresh Studios

950 Jersey Street, Denver 80220
(Or in the comfort of your own home)
Thursdays 5:30-6:30 pm
Reserve your spot at:
https://www.refresh-studios.com/classes

Yoga 1

Please note that I will not be teaching this class in September & October 2022. I will return in early November

This class focuses on foundational yoga poses with the opportunity to challenge oneself throughout class. Students are introduced to correct form, breathing techniques, and modifications for poses.

Wednesdays, 5:30-6:30
Cook Park Recreation Center
7100 Cherry Creek S Drive
Denver, CO 80224

Saturdays, 10:30-11:30 am
Montclair Recreation Center
729 Ulster Way
Denver, CO 80230

The Tr.uCore Method

The Tr.uCore Method is a specialized core muscle assessment, education and strengthening program created for the already established athlete, the beginner exerciser, and anyone in pain, especially in the hip or back region. It can alleviate pain and make fitness programs more productive.

Class schedule coming soon!

Increasing Strength & Mobility in the Spine

This 2-part course combines yoga and physical therapy techniques to prevent, or help alleviate, pain and stiffness in the back, hips, neck and shoulders. You will learn to target core muscles for strengthening and how to do effective stretching techniques. This will be paired with breath exercises to encourage relaxation and stress relief.

Part I: Low Back, Hips & Pelvis
Stay Tuned for upcoming dates

Part II:   Upper Back, Neck and Shoulders
Stay Tuned for upcoming dates

Refresh Studios
950 Jersey St.
Denver, CO 80220

 

October 2022

Sun Mon Tue Wed Thu Fri Sat
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  • Unwind the Spine at Refresh Studio
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  • Boost your Back Hatha Yoga
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  • Unwind the Spine at Refresh Studio
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  • Boost your Back Hatha Yoga
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  • Unwind the Spine at Refresh Studio
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  • Boost your Back Hatha Yoga
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  • Unwind the Spine at Refresh Studio
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  • Boost your Back Hatha Yoga
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