Schedule

Yoga for Wellness*

This class focuses on spinal health. You will be guided through yoga postures and physical therapy exercises to increase strength and mobility. Another focus of this class is relaxation. You will leave this class feeling renewed!
*Note: This class is taking a break for a while due to location challenges. Please check back in the future or fill out the contact form to get email updates.

SilverSneakers Yoga

This class uses safe and supported seated and standing postures to increase balance, strength and mobility. The class concludes with breath exercises to promote a sense of relaxation and well being.
Thursdays at 9:00 am
Garden Plaza of Aurora
14221 E. Evans Ave.
Aurora, Colorado 80014

Yoga I

This meditative practice includes longer holds to ignite the body’s internal heat and allow deep release to occur.  Students learn to balance strength with flexibility and effort with surrender in each pose.
Thursdays at 6:00 pm
Glenarm Recreation Center
2800 Glenarm Pl.
Denver, CO 80205

November 2019

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