Schedule

Yoga I

This meditative practice includes longer holds to ignite the body’s internal heat and allow deep release to occur.  Students learn to balance strength with flexibility and effort with surrender in each pose.
Thursdays at 6:00 pm
Glenarm Recreation Center
2800 Glenarm Pl.
Denver, CO 80205


NEW CLASS Starting January 17th!!!
Unwind The Spine
This class focuses on spinal health. You will be guided through yoga postures and physical therapy exercises to increase strength and mobility. Another focus of this class is relaxation. You will leave this class feeling renewed, refreshed and ready for a great weekend!
Fridays at 4:30 pm
Refresh Studio
950 Jersey St.
Denver, CO 80220

January 2020

Sun Mon Tue Wed Thu Fri Sat
1
2
  • Yoga I
3
4
5
6
7
8
9
  • Yoga I
10
11
12
13
  • Yoga II
14
15
16
  • Yoga I
17
  • Unwind the Spine at Refresh Studio
18
19
20
21
22
23
  • Yoga I
24
  • Unwind the Spine at Refresh Studio
25
26
27
28
29
30
  • Yoga I
31
  • Unwind the Spine at Refresh Studio