Schedule

Stretch & Strengthen
Stretch & Strengthen enhances wellness by combining yoga and breath work with physical therapy techniques to increase strength and flexibility. The focus is on stretching tight areas while strengthening core muscles. This class will help decrease tension in muscles and joints and increase support and stability of the spine and hips. You will learn techniques to strengthen your core muscles, on and off the mat. Offered outdoors at Four Mile Historic Park & Online through Zoom
Tuesdays at 5:15-6:15 pm
Outside at Four Mile Historic Park (For as long as the weather cooperates)
Offered Online through Zoom

Book at:
https://www.refresh-studios.com/classes

Unwind The Spine
This class focuses on spinal health. You will be guided through yoga postures and physical therapy exercises to increase strength and mobility. Another focus of this class is relaxation. You will leave this class feeling renewed, refreshed and ready for a great weekend!
Fridays at 4:30-5:30 pm
Offered Online through Zoom
Book at:
https://www.refresh-studios.com/classes

Yoga I (Temporarily on hold due to COVID-19)

This meditative practice includes longer holds to ignite the body’s internal heat and allow deep release to occur.  Students learn to balance strength with flexibility and effort with surrender in each pose.

Thursdays at 6:00-7:00 pm
Glenarm Recreation Center
2800 Glenarm Pl.
Denver, CO 80205

Yoga for Wellness:

Increasing Strength & Mobility in the Spine

This 2-part course combines yoga and physical therapy techniques to prevent, or help alleviate, pain and stiffness in the back, hips, neck and shoulders. You will learn to target core muscles for strengthening and how to do effective stretching techniques. This will be paired with breath exercises to encourage relaxation and stress relief.

Part I: Low Back, Hips & Pelvis
Stay Tuned for upcoming dates

Part II:   Upper Back, Neck and Shoulders
Stay Tuned for upcoming dates

Refresh Studios
950 Jersey St.
Denver, CO 80220

September 2020

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  • Yoga I
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  • Yoga I
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  • Unwind the Spine at Refresh Studio
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  • Unwind the Spine at Refresh Studio
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