Schedule

Yoga I

This meditative practice includes longer holds to ignite the body’s internal heat and allow deep release to occur.  Students learn to balance strength with flexibility and effort with surrender in each pose.
Thursdays at 6:00-7:00 pm
Glenarm Recreation Center
2800 Glenarm Pl.
Denver, CO 80205


Unwind The Spine
This class focuses on spinal health. You will be guided through yoga postures and physical therapy exercises to increase strength and mobility. Another focus of this class is relaxation. You will leave this class feeling renewed, refreshed and ready for a great weekend!
Fridays at 4:30-5:30 pm
Refresh Studio
950 Jersey St.
Denver, CO 80220

February 2020

Sun Mon Tue Wed Thu Fri Sat
1
2
3
  • Yoga II
4
5
6
  • Yoga I
7
  • Unwind the Spine at Refresh Studio
8
9
10
11
12
13
  • Yoga I
14
  • Unwind the Spine at Refresh Studio
15
16
17
18
19
20
  • Yoga I
21
  • Unwind the Spine at Refresh Studio
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23
24
25
26
27
  • Yoga I
28
  • Unwind the Spine at Refresh Studio
29