Videos of Short Practices

https://www.youtube.com/watch?v=PKPDMMnMjm0&t=16s
https://www.youtube.com/watch?v=DniM8RDAnAY

Check out these short practices to enhance your health! To have these sent right to your inbox, sign up for my newsletter here.

https://www.youtube.com/watch?v=QT7zvdOBJ-E&t=326s
https://www.youtube.com/watch?v=c3zYjoW6rLc
Try these neck stretches to help relieve pain and tension in your neck.

 

https://www.youtube.com/watch?v=6Kp9PLPBUqg&t=1s
https://www.youtube.com/watch?v=ObM_VN66ue8&t=2s
https://www.youtube.com/watch?v=wTanI5jTCtQ
https://www.youtube.com/watch?v=bFydzUxPmIA&t=2s
https://www.youtube.com/watch?v=osA5VqWMwFU
https://www.youtube.com/watch?v=DmVtTGqXBPE&t=3s
https://www.youtube.com/watch?v=PiTmrBBKEAo&t=6s

 

https://www.youtube.com/watch?v=0VnJ1_QEuks&t=4s

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