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Unwind the Spine at Refresh Studio
Unwind the Spine at Refresh Studio
August 2, 2022 5:15 pm - 6:15 pm
Refresh Studios, 950-c, Jersey St, Denver, CO 80220, USA
Hatha yoga class that focuses on slow conscious movements, breathwork and stretches to realign the entire spine; including the neck, low back and hips. This class will help to “undo” the daily stresses the body endures. You will leave with a more supple body and a relaxed mind.
Available in-person or online.
Reserve your spot at https://www.refresh-studios.com/classes
See more details
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3
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Yoga 1
Yoga 1
August 3, 2022 5:30 pm - 6:30 pm
Cook Park Recreation Center, 7100 Cherry Creek S Dr, Denver, CO 80224, USA
This class focuses on foundational yoga poses with the opportunity to challenge oneself throughout class. Students are introduced to correct form, breathing techniques, and modifications for poses.
See more details
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4
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Boost your Back Hatha Yoga
Boost your Back Hatha Yoga
August 4, 2022 5:30 pm - 6:30 pm
Boost Your Back combines yoga, breathwork and physical therapy techniques to increase stability of the spine and hips. This class will help you strengthen deep abdominal muscles in a safe, approachable way while stretching those tight, achy areas that hold you back.
See more details
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5
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6
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Yoga 1
Yoga 1
August 6, 2022 10:30 am - 11:30 am
Montclair Recreation Center, 729 Ulster Way, Denver, CO 80230, USA
This class focuses on foundational yoga poses with the opportunity to challenge oneself throughout class. Students are introduced to correct form, breathing techniques, and modifications for poses.
See more details
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Unwind the Spine at Refresh Studio
Unwind the Spine at Refresh Studio
August 9, 2022 5:15 pm - 6:15 pm
Refresh Studios, 950-c, Jersey St, Denver, CO 80220, USA
Hatha yoga class that focuses on slow conscious movements, breathwork and stretches to realign the entire spine; including the neck, low back and hips. This class will help to “undo” the daily stresses the body endures. You will leave with a more supple body and a relaxed mind.
Available in-person or online.
Reserve your spot at https://www.refresh-studios.com/classes
See more details
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10
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Yoga 1
Yoga 1
August 10, 2022 5:30 pm - 6:30 pm
Cook Park Recreation Center, 7100 Cherry Creek S Dr, Denver, CO 80224, USA
This class focuses on foundational yoga poses with the opportunity to challenge oneself throughout class. Students are introduced to correct form, breathing techniques, and modifications for poses.
See more details
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11
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Boost your Back Hatha Yoga
Boost your Back Hatha Yoga
August 11, 2022 5:30 pm - 6:30 pm
Boost Your Back combines yoga, breathwork and physical therapy techniques to increase stability of the spine and hips. This class will help you strengthen deep abdominal muscles in a safe, approachable way while stretching those tight, achy areas that hold you back.
See more details
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13
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Yoga 1
Yoga 1
August 13, 2022 10:30 am - 11:30 am
Montclair Recreation Center, 729 Ulster Way, Denver, CO 80230, USA
This class focuses on foundational yoga poses with the opportunity to challenge oneself throughout class. Students are introduced to correct form, breathing techniques, and modifications for poses.
See more details
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Unwind the Spine at Refresh Studio
Unwind the Spine at Refresh Studio
August 16, 2022 5:15 pm - 6:15 pm
Refresh Studios, 950-c, Jersey St, Denver, CO 80220, USA
Hatha yoga class that focuses on slow conscious movements, breathwork and stretches to realign the entire spine; including the neck, low back and hips. This class will help to “undo” the daily stresses the body endures. You will leave with a more supple body and a relaxed mind.
Available in-person or online.
Reserve your spot at https://www.refresh-studios.com/classes
See more details
•
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17
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Yoga 1
Yoga 1
August 17, 2022 5:30 pm - 6:30 pm
Cook Park Recreation Center, 7100 Cherry Creek S Dr, Denver, CO 80224, USA
This class focuses on foundational yoga poses with the opportunity to challenge oneself throughout class. Students are introduced to correct form, breathing techniques, and modifications for poses.
See more details
•
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18
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Boost your Back Hatha Yoga
Boost your Back Hatha Yoga
August 18, 2022 5:30 pm - 6:30 pm
Boost Your Back combines yoga, breathwork and physical therapy techniques to increase stability of the spine and hips. This class will help you strengthen deep abdominal muscles in a safe, approachable way while stretching those tight, achy areas that hold you back.
See more details
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Yoga 1
Yoga 1
August 20, 2022 10:30 am - 11:30 am
Montclair Recreation Center, 729 Ulster Way, Denver, CO 80230, USA
This class focuses on foundational yoga poses with the opportunity to challenge oneself throughout class. Students are introduced to correct form, breathing techniques, and modifications for poses.
See more details
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Unwind the Spine at Refresh Studio
Unwind the Spine at Refresh Studio
August 23, 2022 5:15 pm - 6:15 pm
Refresh Studios, 950-c, Jersey St, Denver, CO 80220, USA
Hatha yoga class that focuses on slow conscious movements, breathwork and stretches to realign the entire spine; including the neck, low back and hips. This class will help to “undo” the daily stresses the body endures. You will leave with a more supple body and a relaxed mind.
Available in-person or online.
Reserve your spot at https://www.refresh-studios.com/classes
See more details
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24
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Yoga 1
Yoga 1
August 24, 2022 5:30 pm - 6:30 pm
Cook Park Recreation Center, 7100 Cherry Creek S Dr, Denver, CO 80224, USA
This class focuses on foundational yoga poses with the opportunity to challenge oneself throughout class. Students are introduced to correct form, breathing techniques, and modifications for poses.
See more details
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25
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Boost your Back Hatha Yoga
Boost your Back Hatha Yoga
August 25, 2022 5:30 pm - 6:30 pm
Boost Your Back combines yoga, breathwork and physical therapy techniques to increase stability of the spine and hips. This class will help you strengthen deep abdominal muscles in a safe, approachable way while stretching those tight, achy areas that hold you back.
See more details
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27
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Yoga 1
Yoga 1
August 27, 2022 10:30 am - 11:30 am
Montclair Recreation Center, 729 Ulster Way, Denver, CO 80230, USA
This class focuses on foundational yoga poses with the opportunity to challenge oneself throughout class. Students are introduced to correct form, breathing techniques, and modifications for poses.
See more details
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Unwind the Spine at Refresh Studio
Unwind the Spine at Refresh Studio
August 30, 2022 5:15 pm - 6:15 pm
Refresh Studios, 950-c, Jersey St, Denver, CO 80220, USA
Hatha yoga class that focuses on slow conscious movements, breathwork and stretches to realign the entire spine; including the neck, low back and hips. This class will help to “undo” the daily stresses the body endures. You will leave with a more supple body and a relaxed mind.
Available in-person or online.
Reserve your spot at https://www.refresh-studios.com/classes
See more details
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31
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Yoga 1
Yoga 1
August 31, 2022 5:30 pm - 6:30 pm
Cook Park Recreation Center, 7100 Cherry Creek S Dr, Denver, CO 80224, USA
This class focuses on foundational yoga poses with the opportunity to challenge oneself throughout class. Students are introduced to correct form, breathing techniques, and modifications for poses.
See more details
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