Unwind the Spine
Unwind the Spine is a Hatha yoga class that focuses on slow conscious movements, breathwork and stretches to realign the entire spine; including the neck, low back and hips. This class will help to “undo” the daily stresses the body endures. You will leave with a more supple body and a relaxed mind.
Tuesdays 5:15-6:15 pm
Offered in Person and Online
Reserve your spot at:
https://www.refresh-studios.com/classes

Hatha Yoga-Boost Your Back
Boost your Back combines yoga, breathwork and physical therapy techniques to increase stability of the spine and hips. This class will help you strengthen deep abdominal muscles in a safe, approachable way while stretching those tight, achy areas that hold you back.
Offered in Person and Online
At Refresh Studios
950 Jersey Street, Denver 80220
(Or in the comfort of your own home)
Thursdays 5:30-6:30 pm
Reserve your spot at:
https://www.refresh-studios.com/classes

Yoga 1

This class focuses on foundational yoga poses with the opportunity to challenge oneself throughout class. Students are introduced to correct form, breathing techniques, and modifications for poses.

Wednesdays, 5:30-6:30
Cook Park Recreation Center
7100 Cherry Creek S Drive
Denver, CO 80224

Saturdays, 10:30-11:30 am
Montclair Recreation Center
729 Ulster Way
Denver, CO 80230

Tr.uCore Method Workshops

The Tr.uCore Method is a specialized core muscle assessment, education and strengthening program created for the already established athlete, the beginner exerciser, and anyone in pain, especially in the hip or back region. It can alleviate pain and make fitness programs more productive.

The workshops are limited to ensure social distancing and personalized attention. Reserve your spot now by contacting Lorie here.

Saturday, February 5th

Level 1 Workshop 1:30-2:30 pm
Level 2 Workshop 3:00-4:00 pm

Refresh Studios
950-C Jersey St
Denver, CO 80220

Increasing Strength & Mobility in the Spine

This 2-part course combines yoga and physical therapy techniques to prevent, or help alleviate, pain and stiffness in the back, hips, neck and shoulders. You will learn to target core muscles for strengthening and how to do effective stretching techniques. This will be paired with breath exercises to encourage relaxation and stress relief.

Part I: Low Back, Hips & Pelvis
Stay Tuned for upcoming dates

Part II: Upper Back, Neck and Shoulders
Stay Tuned for upcoming dates

Refresh Studios
950 Jersey St.
Denver, CO 80220

	August 2022
Sun	Mon	Tue	Wed	Thu	Fri	Sat
	1	2 Unwind the Spine at Refresh Studio Unwind the Spine at Refresh Studio August 2, 2022 5:15 pm - 6:15 pm Refresh Studios, 950-c, Jersey St, Denver, CO 80220, USA Hatha yoga class that focuses on slow conscious movements, breathwork and stretches to realign the entire spine; including the neck, low back and hips. This class will help to “undo” the daily stresses the body endures. You will leave with a more supple body and a relaxed mind. Available in-person or online. Reserve your spot at https://www.refresh-studios.com/classes See more details •	3 Yoga 1 Yoga 1 August 3, 2022 5:30 pm - 6:30 pm Cook Park Recreation Center, 7100 Cherry Creek S Dr, Denver, CO 80224, USA This class focuses on foundational yoga poses with the opportunity to challenge oneself throughout class. Students are introduced to correct form, breathing techniques, and modifications for poses. See more details •	4 Boost your Back Hatha Yoga Boost your Back Hatha Yoga August 4, 2022 5:30 pm - 6:30 pm Boost Your Back combines yoga, breathwork and physical therapy techniques to increase stability of the spine and hips. This class will help you strengthen deep abdominal muscles in a safe, approachable way while stretching those tight, achy areas that hold you back. See more details •	5	6 Yoga 1 Yoga 1 August 6, 2022 10:30 am - 11:30 am Montclair Recreation Center, 729 Ulster Way, Denver, CO 80230, USA This class focuses on foundational yoga poses with the opportunity to challenge oneself throughout class. Students are introduced to correct form, breathing techniques, and modifications for poses. See more details •
7	8	9 Unwind the Spine at Refresh Studio Unwind the Spine at Refresh Studio August 9, 2022 5:15 pm - 6:15 pm Refresh Studios, 950-c, Jersey St, Denver, CO 80220, USA Hatha yoga class that focuses on slow conscious movements, breathwork and stretches to realign the entire spine; including the neck, low back and hips. This class will help to “undo” the daily stresses the body endures. You will leave with a more supple body and a relaxed mind. Available in-person or online. Reserve your spot at https://www.refresh-studios.com/classes See more details •	10 Yoga 1 Yoga 1 August 10, 2022 5:30 pm - 6:30 pm Cook Park Recreation Center, 7100 Cherry Creek S Dr, Denver, CO 80224, USA This class focuses on foundational yoga poses with the opportunity to challenge oneself throughout class. Students are introduced to correct form, breathing techniques, and modifications for poses. See more details •	11 Boost your Back Hatha Yoga Boost your Back Hatha Yoga August 11, 2022 5:30 pm - 6:30 pm Boost Your Back combines yoga, breathwork and physical therapy techniques to increase stability of the spine and hips. This class will help you strengthen deep abdominal muscles in a safe, approachable way while stretching those tight, achy areas that hold you back. See more details •	12	13 Yoga 1 Yoga 1 August 13, 2022 10:30 am - 11:30 am Montclair Recreation Center, 729 Ulster Way, Denver, CO 80230, USA This class focuses on foundational yoga poses with the opportunity to challenge oneself throughout class. Students are introduced to correct form, breathing techniques, and modifications for poses. See more details •
14	15	16 Unwind the Spine at Refresh Studio Unwind the Spine at Refresh Studio August 16, 2022 5:15 pm - 6:15 pm Refresh Studios, 950-c, Jersey St, Denver, CO 80220, USA Hatha yoga class that focuses on slow conscious movements, breathwork and stretches to realign the entire spine; including the neck, low back and hips. This class will help to “undo” the daily stresses the body endures. You will leave with a more supple body and a relaxed mind. Available in-person or online. Reserve your spot at https://www.refresh-studios.com/classes See more details •	17 Yoga 1 Yoga 1 August 17, 2022 5:30 pm - 6:30 pm Cook Park Recreation Center, 7100 Cherry Creek S Dr, Denver, CO 80224, USA This class focuses on foundational yoga poses with the opportunity to challenge oneself throughout class. Students are introduced to correct form, breathing techniques, and modifications for poses. See more details •	18 Boost your Back Hatha Yoga Boost your Back Hatha Yoga August 18, 2022 5:30 pm - 6:30 pm Boost Your Back combines yoga, breathwork and physical therapy techniques to increase stability of the spine and hips. This class will help you strengthen deep abdominal muscles in a safe, approachable way while stretching those tight, achy areas that hold you back. See more details •	19	20 Yoga 1 Yoga 1 August 20, 2022 10:30 am - 11:30 am Montclair Recreation Center, 729 Ulster Way, Denver, CO 80230, USA This class focuses on foundational yoga poses with the opportunity to challenge oneself throughout class. Students are introduced to correct form, breathing techniques, and modifications for poses. See more details •
21	22	23 Unwind the Spine at Refresh Studio Unwind the Spine at Refresh Studio August 23, 2022 5:15 pm - 6:15 pm Refresh Studios, 950-c, Jersey St, Denver, CO 80220, USA Hatha yoga class that focuses on slow conscious movements, breathwork and stretches to realign the entire spine; including the neck, low back and hips. This class will help to “undo” the daily stresses the body endures. You will leave with a more supple body and a relaxed mind. Available in-person or online. Reserve your spot at https://www.refresh-studios.com/classes See more details •	24 Yoga 1 Yoga 1 August 24, 2022 5:30 pm - 6:30 pm Cook Park Recreation Center, 7100 Cherry Creek S Dr, Denver, CO 80224, USA This class focuses on foundational yoga poses with the opportunity to challenge oneself throughout class. Students are introduced to correct form, breathing techniques, and modifications for poses. See more details •	25 Boost your Back Hatha Yoga Boost your Back Hatha Yoga August 25, 2022 5:30 pm - 6:30 pm Boost Your Back combines yoga, breathwork and physical therapy techniques to increase stability of the spine and hips. This class will help you strengthen deep abdominal muscles in a safe, approachable way while stretching those tight, achy areas that hold you back. See more details •	26	27 Yoga 1 Yoga 1 August 27, 2022 10:30 am - 11:30 am Montclair Recreation Center, 729 Ulster Way, Denver, CO 80230, USA This class focuses on foundational yoga poses with the opportunity to challenge oneself throughout class. Students are introduced to correct form, breathing techniques, and modifications for poses. See more details •
28	29	30 Unwind the Spine at Refresh Studio Unwind the Spine at Refresh Studio August 30, 2022 5:15 pm - 6:15 pm Refresh Studios, 950-c, Jersey St, Denver, CO 80220, USA Hatha yoga class that focuses on slow conscious movements, breathwork and stretches to realign the entire spine; including the neck, low back and hips. This class will help to “undo” the daily stresses the body endures. You will leave with a more supple body and a relaxed mind. Available in-person or online. Reserve your spot at https://www.refresh-studios.com/classes See more details •	31 Yoga 1 Yoga 1 August 31, 2022 5:30 pm - 6:30 pm Cook Park Recreation Center, 7100 Cherry Creek S Dr, Denver, CO 80224, USA This class focuses on foundational yoga poses with the opportunity to challenge oneself throughout class. Students are introduced to correct form, breathing techniques, and modifications for poses. See more details •

Schedule

Tr.uCore Method Workshops

Increasing Strength & Mobility in the Spine

August 2022

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Tr.uCore Method Workshops

Increasing Strength & Mobility in the Spine

August 2022

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