Schedule

Yoga 1
This meditative practice includes longer holds to ignite the body’s internal heat and allow deep release to occur. Students learn to balance strength with flexibility and effort to surrender in each pose.
Mondays at 5:30-6:30 pm (beginning June 7th)
Outdoors at Cook Park in Denver
Registration information coming soon

Healing Through Yoga
This is a small group class (limited to 4 participants), that addresses each individual’s health goals. Participants must reserve a spot 48 hours in advance, and fill out a brief intake form. This information enables Lorie to build a class that meets each student’s unique needs.
Wednesdays at 5:30-6:30
Offered Online through Zoom
Book at:
https://lorielowenthal.setmore.com/

Unwind The Spine
This class focuses on spinal health. You will be guided through yoga postures and physical therapy exercises to increase strength and mobility. Another focus of this class is relaxation. You will leave this class feeling renewed, refreshed and ready for a great weekend!
Fridays at 4:30-5:30 pm
Offered Online through Zoom
Book at:
https://www.refresh-studios.com/classes

Stretch & Strengthen
Stretch & Strengthen enhances wellness by combining yoga and breath work with physical therapy techniques to increase strength and flexibility. The focus is on stretching tight areas while strengthening core muscles. This class will help decrease tension in muscles and joints and increase support and stability of the spine and hips. You will learn techniques to strengthen your core muscles, on and off the mat.

Yoga for Wellness:

Increasing Strength & Mobility in the Spine

This 2-part course combines yoga and physical therapy techniques to prevent, or help alleviate, pain and stiffness in the back, hips, neck and shoulders. You will learn to target core muscles for strengthening and how to do effective stretching techniques. This will be paired with breath exercises to encourage relaxation and stress relief.

Part I: Low Back, Hips & Pelvis
Stay Tuned for upcoming dates

Part II:   Upper Back, Neck and Shoulders
Stay Tuned for upcoming dates

Refresh Studios
950 Jersey St.
Denver, CO 80220

May 2021

Sun Mon Tue Wed Thu Fri Sat
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  • Gentle Yoga
3
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5
  • Healing through Yoga
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7
  • Unwind the Spine at Refresh Studio
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12
  • Healing through Yoga
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  • Unwind the Spine at Refresh Studio
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19
  • Healing through Yoga
20
21
  • Unwind the Spine at Refresh Studio
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  • Healing through Yoga
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  • Unwind the Spine at Refresh Studio
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