Schedule

Unwind the Spine
Unwind the Spine is a Hatha yoga class that focuses on slow conscious movements, breathwork and stretches to realign the entire spine; including the neck, low back and hips. This class will help to “undo” the daily stresses the body endures. You will leave with a more supple body and a relaxed mind.
Tuesdays 5:15-6:15 pm
Offered in Person and Online
Reserve your spot at:
https://www.refresh-studios.com/classes

Yoga 1

This meditative practice includes longer holds to ignite the body’s internal heat and allow deep release to occur. Students learn to balance strength with flexibility and effort to surrender in each pose.

Wednesdays, 5:30-6:30
Cook Park Recreation Center
7100 Cherry Creek S Drive
Denver, CO 80224

Saturdays, 10:30-11:30 am
Montclair Recreation Center
729 Ulster Way
Denver, CO 80230

Increasing Strength & Mobility in the Spine

This 2-part course combines yoga and physical therapy techniques to prevent, or help alleviate, pain and stiffness in the back, hips, neck and shoulders. You will learn to target core muscles for strengthening and how to do effective stretching techniques. This will be paired with breath exercises to encourage relaxation and stress relief.

Part I: Low Back, Hips & Pelvis
Stay Tuned for upcoming dates

Part II:   Upper Back, Neck and Shoulders
Stay Tuned for upcoming dates

Refresh Studios
950 Jersey St.
Denver, CO 80220

 

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  • Unwind the Spine at Refresh Studio