Unwind the Spine
Unwind the Spine is a Hatha yoga class that focuses on slow conscious movements, breathwork and stretches to realign the entire spine; including the neck, low back and hips. This class will help to “undo” the daily stresses the body endures. You will leave with a more supple body and a relaxed mind.
Tuesdays 5:15-6:15 pm
Offered in Person and Online
Reserve your spot at:
https://www.refresh-studios.com/classes

Hatha Yoga-Boost Your Back
Boost your Back combines yoga, breathwork and physical therapy techniques to increase stability of the spine and hips. This class will help you strengthen deep abdominal muscles in a safe, approachable way while stretching those tight, achy areas that hold you back.
Offered in Person and Online
At Refresh Studios
950 Jersey Street, Denver 80220
(Or in the comfort of your own home)
Thursdays 5:30-6:30 pm
Reserve your spot at:
https://www.refresh-studios.com/classes

Yoga 1

This class focuses on foundational yoga poses with the opportunity to challenge oneself throughout class. Students are introduced to correct form, breathing techniques, and modifications for poses.

Wednesdays, 5:30-6:30
Cook Park Recreation Center
7100 Cherry Creek S Drive
Denver, CO 80224

Saturdays, 10:30-11:30 am
Montclair Recreation Center
729 Ulster Way
Denver, CO 80230

Tr.uCore Method Workshops

The Tr.uCore Method is a specialized core muscle assessment, education and strengthening program created for the already established athlete, the beginner exerciser, and anyone in pain, especially in the hip or back region. It can alleviate pain and make fitness programs more productive.

The workshops are limited to ensure social distancing and personalized attention. Reserve your spot now by contacting Lorie here.

Saturday, February 5th

Level 1 Workshop 1:30-2:30 pm
Level 2 Workshop 3:00-4:00 pm

Refresh Studios
950-C Jersey St
Denver, CO 80220

Increasing Strength & Mobility in the Spine

This 2-part course combines yoga and physical therapy techniques to prevent, or help alleviate, pain and stiffness in the back, hips, neck and shoulders. You will learn to target core muscles for strengthening and how to do effective stretching techniques. This will be paired with breath exercises to encourage relaxation and stress relief.

Part I: Low Back, Hips & Pelvis
Stay Tuned for upcoming dates

Part II: Upper Back, Neck and Shoulders
Stay Tuned for upcoming dates

Refresh Studios
950 Jersey St.
Denver, CO 80220

	May 2022
Sun	Mon	Tue	Wed	Thu	Fri	Sat
1	2	3 Unwind the Spine at Refresh Studio Unwind the Spine at Refresh Studio May 3, 2022 5:15 pm - 6:15 pm Refresh Studios, 950-c, Jersey St, Denver, CO 80220, USA Hatha yoga class that focuses on slow conscious movements, breathwork and stretches to realign the entire spine; including the neck, low back and hips. This class will help to “undo” the daily stresses the body endures. You will leave with a more supple body and a relaxed mind. Available in-person or online. Reserve your spot at https://www.refresh-studios.com/classes See more details •	4 Yoga 1 Yoga 1 May 4, 2022 5:30 pm - 6:30 pm Cook Park Recreation Center, 7100 Cherry Creek S Dr, Denver, CO 80224, USA This class focuses on foundational yoga poses with the opportunity to challenge oneself throughout class. Students are introduced to correct form, breathing techniques, and modifications for poses. See more details Yoga 1 Yoga 1 May 4, 2022 5:30 pm - 6:30 pm See more details • •	5	6	7 Yoga 1 Yoga 1 May 7, 2022 10:30 am - 11:30 am Montclair Recreation Center, 729 Ulster Way, Denver, CO 80230, USA This class focuses on foundational yoga poses with the opportunity to challenge oneself throughout class. Students are introduced to correct form, breathing techniques, and modifications for poses. See more details •
8	9	10 Unwind the Spine at Refresh Studio Unwind the Spine at Refresh Studio May 10, 2022 5:15 pm - 6:15 pm Refresh Studios, 950-c, Jersey St, Denver, CO 80220, USA Hatha yoga class that focuses on slow conscious movements, breathwork and stretches to realign the entire spine; including the neck, low back and hips. This class will help to “undo” the daily stresses the body endures. You will leave with a more supple body and a relaxed mind. Available in-person or online. Reserve your spot at https://www.refresh-studios.com/classes See more details •	11 Yoga 1 Yoga 1 May 11, 2022 5:30 pm - 6:30 pm Cook Park Recreation Center, 7100 Cherry Creek S Dr, Denver, CO 80224, USA This class focuses on foundational yoga poses with the opportunity to challenge oneself throughout class. Students are introduced to correct form, breathing techniques, and modifications for poses. See more details Yoga 1 Yoga 1 May 11, 2022 5:30 pm - 6:30 pm See more details • •	12	13	14 Yoga 1 Yoga 1 May 14, 2022 10:30 am - 11:30 am Montclair Recreation Center, 729 Ulster Way, Denver, CO 80230, USA This class focuses on foundational yoga poses with the opportunity to challenge oneself throughout class. Students are introduced to correct form, breathing techniques, and modifications for poses. See more details •
15	16	17 Unwind the Spine at Refresh Studio Unwind the Spine at Refresh Studio May 17, 2022 5:15 pm - 6:15 pm Refresh Studios, 950-c, Jersey St, Denver, CO 80220, USA Hatha yoga class that focuses on slow conscious movements, breathwork and stretches to realign the entire spine; including the neck, low back and hips. This class will help to “undo” the daily stresses the body endures. You will leave with a more supple body and a relaxed mind. Available in-person or online. Reserve your spot at https://www.refresh-studios.com/classes See more details •	18 Yoga 1 Yoga 1 May 18, 2022 5:30 pm - 6:30 pm Cook Park Recreation Center, 7100 Cherry Creek S Dr, Denver, CO 80224, USA This class focuses on foundational yoga poses with the opportunity to challenge oneself throughout class. Students are introduced to correct form, breathing techniques, and modifications for poses. See more details Yoga 1 Yoga 1 May 18, 2022 5:30 pm - 6:30 pm See more details • •	19	20	21 Yoga 1 Yoga 1 May 21, 2022 10:30 am - 11:30 am Montclair Recreation Center, 729 Ulster Way, Denver, CO 80230, USA This class focuses on foundational yoga poses with the opportunity to challenge oneself throughout class. Students are introduced to correct form, breathing techniques, and modifications for poses. See more details •
22	23	24 Unwind the Spine at Refresh Studio Unwind the Spine at Refresh Studio May 24, 2022 5:15 pm - 6:15 pm Refresh Studios, 950-c, Jersey St, Denver, CO 80220, USA Hatha yoga class that focuses on slow conscious movements, breathwork and stretches to realign the entire spine; including the neck, low back and hips. This class will help to “undo” the daily stresses the body endures. You will leave with a more supple body and a relaxed mind. Available in-person or online. Reserve your spot at https://www.refresh-studios.com/classes See more details •	25 Yoga 1 Yoga 1 May 25, 2022 5:30 pm - 6:30 pm Cook Park Recreation Center, 7100 Cherry Creek S Dr, Denver, CO 80224, USA This class focuses on foundational yoga poses with the opportunity to challenge oneself throughout class. Students are introduced to correct form, breathing techniques, and modifications for poses. See more details Yoga 1 Yoga 1 May 25, 2022 5:30 pm - 6:30 pm See more details • •	26	27	28 Yoga 1 Yoga 1 May 28, 2022 10:30 am - 11:30 am Montclair Recreation Center, 729 Ulster Way, Denver, CO 80230, USA This class focuses on foundational yoga poses with the opportunity to challenge oneself throughout class. Students are introduced to correct form, breathing techniques, and modifications for poses. See more details •
29	30	31 Unwind the Spine at Refresh Studio Unwind the Spine at Refresh Studio May 31, 2022 5:15 pm - 6:15 pm Refresh Studios, 950-c, Jersey St, Denver, CO 80220, USA Hatha yoga class that focuses on slow conscious movements, breathwork and stretches to realign the entire spine; including the neck, low back and hips. This class will help to “undo” the daily stresses the body endures. You will leave with a more supple body and a relaxed mind. Available in-person or online. Reserve your spot at https://www.refresh-studios.com/classes See more details •

Schedule

Tr.uCore Method Workshops

Increasing Strength & Mobility in the Spine

May 2022

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Tr.uCore Method Workshops

Increasing Strength & Mobility in the Spine

May 2022

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