Schedule

Unwind the Spine
Unwind the Spine is a Hatha yoga class that focuses on slow conscious movements, breathwork and stretches to realign the entire spine; including the neck, low back and hips. This class will help to “undo” the daily stresses the body endures. You will leave with a more supple body and a relaxed mind.
Tuesdays 5:15-6:15 pm
Offered in Person and Online
Reserve your spot at:
https://www.refresh-studios.com/classes

Yoga 1

This class focuses on foundational yoga poses with the opportunity to challenge oneself throughout class. Students are introduced to correct form, breathing techniques, and modifications for poses.

Wednesdays, 5:30-6:30
Cook Park Recreation Center
7100 Cherry Creek S Drive
Denver, CO 80224

Saturdays, 10:30-11:30 am
Montclair Recreation Center
729 Ulster Way
Denver, CO 80230

Tr.uCore Method Workshops

The Tr.uCore Method is a specialized core muscle assessment, education and strengthening program created for the already established athlete, the beginner exerciser, and anyone in pain, especially in the hip or back region. It can alleviate pain and make fitness programs more productive.

The workshops are limited to ensure social distancing and personalized attention. Reserve your spot now by contacting Lorie here.
 
Saturday, February 5th

Level 1 Workshop 1:30-2:30 pm
Level 2 Workshop 3:00-4:00 pm

Refresh Studios
950-C Jersey St
Denver, CO 80220

Increasing Strength & Mobility in the Spine

This 2-part course combines yoga and physical therapy techniques to prevent, or help alleviate, pain and stiffness in the back, hips, neck and shoulders. You will learn to target core muscles for strengthening and how to do effective stretching techniques. This will be paired with breath exercises to encourage relaxation and stress relief.

Part I: Low Back, Hips & Pelvis
Stay Tuned for upcoming dates

Part II:   Upper Back, Neck and Shoulders
Stay Tuned for upcoming dates

Refresh Studios
950 Jersey St.
Denver, CO 80220

 

January 2022

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  • Unwind the Spine at Refresh Studio
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  • Yoga 1
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  • Yoga 1
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  • Yoga 1
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