Unwind the Spine
Unwind the Spine is a Hatha yoga class that focuses on slow conscious movements, breathwork and stretches to realign the entire spine; including the neck, low back and hips. This class will help to “undo” the daily stresses the body endures. You will leave with a more supple body and a relaxed mind.
Tuesdays 5:15-6:15 pm
Offered in Person and Online
Reserve your spot at:
https://www.refresh-studios.com/classes
Hatha Yoga-Boost Your Back
Boost your Back combines yoga, breathwork and physical therapy techniques to increase stability of the spine and hips. This class will help you strengthen deep abdominal muscles in a safe, approachable way while stretching those tight, achy areas that hold you back.
Offered in Person and Online
At Refresh Studios
950 Jersey Street, Denver 80220
(Or in the comfort of your own home)
Thursdays 5:30-6:30 pm
Reserve your spot at:
https://www.refresh-studios.com/classes
Yoga 1
This class focuses on foundational yoga poses with the opportunity to challenge oneself throughout class. Students are introduced to correct form, breathing techniques, and modifications for poses.
Wednesdays, 5:30-6:30
Cook Park Recreation Center
7100 Cherry Creek S Drive
Denver, CO 80224
Saturdays, 10:30-11:30 am
Montclair Recreation Center
729 Ulster Way
Denver, CO 80230
The Tr.uCore Method
The Tr.uCore Method is a specialized core muscle assessment, education and strengthening program created for the already established athlete, the beginner exerciser, and anyone in pain, especially in the hip or back region. It can alleviate pain and make fitness programs more productive.
In person at
6059 S Quebec St., #100
Centennial, C) 80111
Thursdays, 7:30 & 9:00 am
Reserve your Spot Here
Yoga for Low Back Health
Whether you suffer from low back pain, or just want to prevent future injury, this workshop can help. Join Lorie Lowenthal (PTA, E-RYT 200) and learn the importance of strengthening core muscles to support the low back. You will learn and practice techniques to do this in a safe, supportive way. In addition, we will cover effective stretching techniques, and how breathwork can help ease muscle tension. This will all be presented through a yoga class style format paired with a brief information session to present basic principles and answer any questions.
Saturday, March 25, 2023
1:00-3:00 pm
Harvard Gulch Recreation Center
550 E. Iliff Ave.
Denver, CO 80210
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