Videos of Short Practices

https://www.youtube.com/watch?v=PKPDMMnMjm0&t=16s

https://www.youtube.com/watch?v=DniM8RDAnAY

Check out these short practices to enhance your health! To have these sent right to your inbox, sign up for my newsletter here.

https://www.youtube.com/watch?v=QT7zvdOBJ-E&t=326s

https://www.youtube.com/watch?v=c3zYjoW6rLc

Try these neck stretches to help relieve pain and tension in your neck.

https://www.youtube.com/watch?v=6Kp9PLPBUqg&t=1s

https://www.youtube.com/watch?v=ObM_VN66ue8&t=2s

https://www.youtube.com/watch?v=wTanI5jTCtQ

https://www.youtube.com/watch?v=bFydzUxPmIA&t=2s

https://www.youtube.com/watch?v=osA5VqWMwFU

https://www.youtube.com/watch?v=DmVtTGqXBPE&t=3s

https://www.youtube.com/watch?v=PiTmrBBKEAo&t=6s

https://www.youtube.com/watch?v=0VnJ1_QEuks&t=4s